Egg fried rice

Good for a quick supper, and you can use up leftover vegetables.

Cook the rice according to packet instructions.
Fry 2 spring onions and garlic, then add bacon or cooked ham.
Add the rice and 2 tbsp soy sauce.
Add 2 eggs, beaten with pepper.
Add beansprouts or green beans.
Serve with prawn crackers.

Sweet & Sour Turkey

A tasty and economical meal- no need for takeaway!

Recipe
Make the sauce in a small pan: 1 ½ tbsp light soy sauce, 1 heaped tsp tomato puree, 2 tsps flour, 3 tbsp pineapple juice, 2 tbsp wine vinegar, 1 tsp brown sugar. Add water sparingly, as needed. Boil, then simmer to thicken.
Stirfry 1 onion, then add turkey chunks.
Put the rice on to boil here.
Add 1 red or yellow pepper and a handful of mushrooms to the turkey pan. Add the sauce into this pan.
Variation: pineapple juice can be replaced with orange juice.
You can serve it with noodles.