These are all tried-and-tested recipes, adapted from a wide variety of sources. I really hope you enjoy them and find them useful.

Thursday, July 21, 2011

Sticky pork steaks with sweet potato wedges

Marinate the pork the night before. Serves 4.

Marinade: 3 tbsp wine vinegar, 3 tbsp soy sauce, 3 tbsp ketchup, 1 tbsp honey, 1 tbsp brown sugar, 1/2 tbsp mustard.

1. Mix the marinade ingredients then pour into a food bag with 4 pork steaks inside. Put in the fridge overnight. Bring to room temperature before cooking.
2. Preheat oven to 200 degrees. Cut 2 sweet potatoes into wedges (no need to peel), and put into an oven proof dish. Season with 1 tsp paprika and sprinkle with olive oil, then roast for 30 mins.
3. Cook the pork steaks by frying with all the marinade juice.
4. Serve with salad or peas and barbecue sauce.

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