These are all tried-and-tested recipes, adapted from a wide variety of sources. I really hope you enjoy them and find them useful.

Sunday, September 5, 2010

Spicy Rice & Beans (V)

A Vegetarian favourite of mine.

Fry an onion, 1 clove garlic, 1 tsp chilli powder, 1 tbsp curry powder and 100g rice. Cook for 1 min. (Note- I recommend arborio, but you can also use basmati or long grain).
Mix in a tin of butter beans or cannellini beans (400g).
Add 500ml veg stock and season (gradually if arborio rice).
Simmer for 30 mins.
Add peas for the final 5 mins.
Serve with a bowl of 140g natural yoghurt, 3 tbsp mango chutney, fresh mint, salt and pepper all mixed together.

No comments:

Post a Comment