Sunday, September 5, 2010
Sweet & Sour Turkey
A tasty and economical meal- no need for takeaway!
Make the sauce in a small pan: 1 ½ tbsp light soy sauce, 1 heaped tsp tomato puree, 2 tsps flour, 3 tbsp pineapple juice, 2 tbsp wine vinegar, 1 tsp brown sugar. Add water sparingly, as needed. Boil, then simmer to thicken.
Stirfry 1 onion, then add turkey chunks.
Put the rice on to boil here.
Add 1 red or yellow pepper and a handful of mushrooms to the turkey pan. Add the sauce into this pan.
Variation: pineapple juice can be replaced with orange juice.
You can serve it with noodles.